Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth 2.4
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Free Version
Publisher Description
Exercise at work with daily reminders that help your posture and relieve stress. Form a new habit with our work health timer now! HealthKit supported. ### Survive an Office Job with smart office-friendly 1-min workouts! ### Office Dwellers rejoice! We have arrived ;) According to medical researches, 5 or more hours of sedentary sitting, is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes! If you re reading this screen right now, Are you sitting down? How long have you been sitting? Science says The Healthiest Way to Survive a Sedentary Job is to Stand up every 20 minutes. We remind you to stand and much more. OfficeHealth reminds you to take breaks at chosen intervals, with office-friendly smart workouts. Stop trying to wake up at 6am every morning for a short workout and spread it in your entire day! Start our office health training program and you ll feel the difference right away! Set up reminders every so often to do an office workout (up to 1 minute). Choose your reminder sounds. Over 100 random office friendly workouts! Keep track of your Health Score and burned calories. Create a healthy habit that will improve your day HealthKit Integration supported Remember the days when work activity meant manual labor with a side of blood, sweat, and repetitive tears? Neither do we. These days it seems we re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health . While these deskercises, or desk exercises for the cubicle-bound, won t promise Olympic mile times or six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it s Powerpoint, Photoshop or emails on that to-do list, we ve got some great office-friendly exercises for a healthier (and happier!) workday. Relieve stres with workouts and daily reminders, it's not just about weight loss or losing those extra pounds, it about improving your posture and being healthier. Create a healthy habit with smart breaktime, stop sitting at your chair all day long. Create a daily reminder to stretch or to workout. Achieve a new office healthy habit with a constant reminder / timer. Workout now! :) Calories in this app are approximate. The information provided on this app does not replace the relationship that exists between patients and their physicians or other healthcare or trainer professionals. PHYSICAL ACTIVITY NOTICE This app may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. OfficeHealth is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the app. * P.S - Follow us on twitter for daily health tips from Coach! :)
Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.
About Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth
Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth is Ben Novak. The latest version released by its developer is 2.4.
To install Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-05-27 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth as malware if the download link is broken.
How to install Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Daily office workout reminders & exercises to stay healthy and relieve stress with HealthKit by OfficeHealth is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
